A Cookout

I was at a cookout yesterday and I had a hard time controlling what I ate. With mounds of every type of food imaginable it was hard to control my intake of cards. Who could resist a Mexican bean dip with nachos. Then the meal with all the side dishes to pick from was a feast of carbs. My BG reading was 130 after lunch and I amazing kept my after dinner reading to 103 by just eating tomatoes and mozzarella with oil and balsamic vinegar.

This is probably the first of many cookouts to come this summer and hopefully I will be able to show the same restraint as I did yesterday.