Saturday, July 7, 2012

How Much Fruit...?

I found a good website that has the number of carbs. preserving, "The 25 Lowest Carb Fruits."

Here are some of my favorite fruits...

1/2 cup blueberries = 6g carbs.
1/2 cup cherries = 6g carbs.
1/2 cup strawberries = 6.5g carbs.
1/2 cup blackberries = 7g carbs.
1/2 cup raspberries = 7.5g carbs.
1/2 cup pineapple chunks = 11g carbs.
1/2 cup watermelon = 5.5g carbs.
1/2 cup cantaloupe = 6.5g carbs.
1/2 cup honeydew = 8g carbs.
Peach = 14.5g carbs.
Plum = 7.5g carbs.
Grapefruit =10.5g carbs.
Orange = 15.5g carbs.

I like to mix them with yogurt for a meal or a snack and keep the total carbs. to around 20 grams.

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