I found that I can eat some fruits and BG doesn't go through the roof; however, preaches are not one of the good fruit.
3 fruits that lower your risk of type 2 diabetes
By Deborah Kotz
Boston Globe
September 02, 2013
But those who ate three servings a week of blueberries had more than a 25 percent lower risk, while grapes were associated with an 11 percent reduced risk and apples with a 5 percent lower risk. Drinking fruit juice, on the other hand, slightly raised a person’s risk of developing the disease, and so did eating cantaloupes. Should these results lead us to change our eating habits, choosing, say, blueberries over melon? No, said study coauthor Qi Sun, an epidemiologist. “We don’t want to leave the impression that there’s any magical fruit,” he said, since the study doesn’t prove that eating blueberries actually helps people avoid diabetes.
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